WELCOME TO THE

Twin Bridges CrossFit

Blog

CrossFit athletes participating in a CrossFit workout
CrossFit
Edward Getterman

GETTING OLD SUCKS

There’s one thing that binds every human on earth together.  One common trait we all share, regardless of anything else…we’re all getting older.  The aging

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CrossFit athletes practicing the air squat
CrossFit
Edward Getterman

WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this.

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

SKILL TRANSFER

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

MIDLINE STABILITY

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

FITNESS, LUCK AND HEALTH

70% of annual deaths in the United States are due to chronic disease.  Heart disease and diabetes alone killed over 740,000 Americans in 2019.   But

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CrossFit athletes participate in a CrossFit workout.
CrossFit
Edward Getterman

USE YOUR HIPS!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

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CrossFit athletes prepare to participate in a CrossFit workout
CrossFit
Edward Getterman

IMPROVE YOUR SLEEP QUALITY

To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep quality.   Most

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A CrossFit athlete uses the Concept2 row erg
CrossFit
Edward Getterman

USE YOUR FEET!

Our feet set the foundation for everything we do.  They give the rest of our body a stable foundation from which to move.  Any imperfections

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HOLD POLICY

By submitting the form below you are confirming that you have read and understand that: Membership hold requests must be submitted no less than (7) seven business days before your forthcoming scheduled renewal date. Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment. All membership payments are non-refundable. A member in good standing may place a membership on hold only after the initial two-month term of membership. Membership holds may not exceed 6 consecutive and 10 total weeks in the calendar year. The AutoPay on the membership file must be confirmed and active. Membership billing automatically resumes the month after the requested hold date unless a member calls to release the hold early. Use of the gym or its facilities during the “Hold” period will result in the membership being reactivated immediately, and the member’s regular monthly membership charges will be assessed. Upon expiration of the hold period, your account will automatically reactivate and regular membership payments will resume. All membership payments are non-refundable. If you choose to cancel your membership during the hold period, the standard 30-day written cancellation notice requirement stated in your membership agreement is applicable. If you choose to reactivate your membership after it is canceled, membership rates in effect at the time of reactivation will be applicable (membership rates are subject to change). * Please note: This policy applies to ALL memberships.

CANCELLATION POLICY

WE’RE SORRY TO SEE YOU GO. If you decide to reactivate your membership in the future (and we hope you do), membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change. If you are traveling or injured and would like to put your membership on hold instead of quitting, you can submit a Membership Hold Request instead. All Twin Bridges CrossFit memberships require a 30-day written notice to quit. If there is a scheduled renewal payment within 30 days of the date written notice of cancellation is provided, it will be processed as scheduled. Memberships remain valid until the end of the final paid month. All payments are non-refundable. Cancellation of membership prior to the expiration of a specified commitment period also requires a $50 per month termination fee. E.g., if you choose to quit with two months remaining on your agreement, you will be charged $100 ($50 x 2).

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