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COACH-LED CROSSFIT IN Waco
Strength
for Life
SMART TRAINING BUILT TO KEEP YOU ATHLETIC FOREVER
COACHING COMES FIRST
Every class is led by a coach who ensures proper movement, smart scaling, and steady progress. You'll receive guidance, feedback, and support every step of the way.
NO MORE CONFUSION. JUST PROGRESS.
Our coaches guide every class, modify workouts as needed, and help you train safely and effectively from day one. You don't need to know what to do—that's our job. We handle the programming, coaching, and scaling.
FOCUSED TIME. MORE RESULTS.
Our classes are efficient, coach-led, and designed to deliver results in about an hour. You don't need endless workouts. You need a plan, good coaching, and consistency.
START WITH A FREE INTRO
Meet our head coach, talk through your goals, and see if Twin Bridges CrossFit is the right fit. No pressure. No workout required. Just a conversation and a plan.
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
COACH-LED
GROUP CROSSFIT
Every class is led by a coach who teaches, cues, and scales workouts to your ability. Progressive programming, smart scaling, and coaching that keeps you moving well.
ONE-ON-ONE
COACHING
Work one-on-one with a coach to build a plan around your goals, schedule, and needs. Ideal for beginners, injury considerations, or those wanting extra focus. Limited availability to ensure high-quality coaching.
Nutrition
Coaching
Nutrition coaching focused on habits, consistency, and long-term sustainability. We help you build simple systems that support your training, recovery, and daily life—without extremes.
HOW IT WORKS
STEP
1
BOOK YOUR FREE INTRO
Talk with our head coach about your goals, background, and what you're looking for.
STEP
2
START TRAINING
We'll guide you through the fundamentals and help you build consistency safely.
STEP
3
BUILD FITNESS THAT LASTS
Show up, train smart, and make steady progress with ongoing coaching and support.
LOVED AND TRUSTED BY HUNDREDS OF Waco RESIDENTS
Ready to Get Started?
Book a free intro to meet our head coach, tour the gym, and see if Twin Bridges is the right fit.
Got Questions? We've Got Answers Right Here!
Click ‘Book Free Intro’ to schedule a free intro session. You’ll meet our coaches, tour the gym, and talk about your goals. We’ll see if we’re a good fit—no pressure.
Most people notice improvement within the first 30 days. Consistency is key—we recommend starting with 3 classes per week
Yes! We provide guidance on nutrition and recovery to help you maximize your energy and results.
Nope! Most members start as beginners. We assess your fitness level and scale every workout to meet you where you are. As you progress, you can take on more challenging versions.
We’re not just a gym—we’re a coaching program. Every class is led by a coach who ensures proper movement and smart scaling. You’re not just a number here—everyone knows your name, and we’re invested in your long-term progress.
If you’re starting out, 2-4 times per week is ideal. You’ll need recovery days at first. Over time, you can work up to 5 days per week if you want to maximize results.
Our programming is varied and published in advance. Some days focus on strength (squats, deadlifts, Olympic lifts). Other days emphasize cardio and conditioning (rowing, biking). Some days focus on bodyweight movements. Most days are a mix. Your coach will guide you through everything.
Each class is 60 minutes and led by a coach. We start with a warm-up, then the coach briefs the workout and demonstrates proper form. During the workout, your coach provides guidance and instruction. We finish with a cool-down to aid recovery.
CONVENIENTLY LOCATED IN Waco , TX
6600 N State Hwy 6 Suite D
Waco, TX 76712
