WELCOME TO THE

Twin Bridges CrossFit

Blog

GETTING OLD SUCKS

There’s one thing that binds every human on earth together.  One common trait we all share, regardless of anything else…we’re all getting older.  The aging

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WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this.

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SKILL TRANSFER

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The

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MIDLINE STABILITY

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us

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WHY SQUAT?

Occasionally I’m asked why it’s so important that we be able to hold a comfortable bodyweight squat. I sat down to write a post answering

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USE YOUR HIPS!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

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GET SOME SLEEP!

To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep.   Most of

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USE YOUR FEET!

Our feet set the foundation for everything we do.  They give the rest of our body a stable foundation from which to move.  Any imperfections

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