We’re Hosting an L1!

Our next Level 1 Seminar 1 is ALMOST sold out! If you’re interested in becoming a CrossFit coach or just gaining a deeper understanding of

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Why Squat?

Occasionally I’m asked why it’s so important that we be able to hold a comfortable bodyweight squat. I sat down to write a post answering

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Fix Your Rounded Shoulders!

One of the most insidious effects of the amount of sitting westerners do is a tightening of the chest and shoulder muscles on the front

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Use Your Hips!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

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