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Improve Your Front Rack!

Proper front rack setup is very important for so many of the things we do in CrossFit.  Front squats, thrusters, jerks and presses all require

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The Psychology of Injury

If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with an injury somewhere along the way.   Maybe you’ve

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Get Some Sleep!

To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep.   Most of

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Use Your Feet!

Our feet set the foundation for everything we do.  They give the rest of our body a stable foundation from which to move.  Any imperfections

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To Belt, or Not to Belt?

Most people start wearing a weightlifting belt for one of two main reasons.  Either their back starts to hurt or feel weak and they think

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