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Use Your Hips!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

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Do You Have Tight Hamstrings?

Those of us who know the feeling of “stiffness” know first-hand that insufficient flexibility in important areas can impede performance and function.   One of

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Improve Your Front Rack!

Proper front rack setup is very important for so many of the things we do in CrossFit.  Front squats, thrusters, jerks and presses all require

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The Psychology of Injury

If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with an injury somewhere along the way.   Maybe you’ve

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