WELCOME TO THE
Twin Bridges CrossFit
HEALTHY EATING DOESN’T NEED TO BE HARD.
Are you wondering how to eat healthier? Does healthy eating seem like something you can’t make a consistent part of your life? Do healthy foods,
WINNIE THE POOH WOULD HAVE BEEN A GOOD CROSSFIT TRAINER
“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’” ― A.
AT TBCF, THE STANDARD IS THE STANDARD
AT TBCF, THE STANDARD IS THE STANDARD At Twin Bridges, “The Standard is the Standard” is painted in big black letters on a red wall
DON’T LET SELF-PITY RUIN YOUR WORKOUT
Self-pity is a destructive emotion that can be especially dangerous for athletes. It gets in the way of training and hampers progress and improvement. CrossFit
WHAT IS MIDLINE STABILITY AND WHY IS IT IMPORTANT?
Maintaining a stable midline is important for maximizing your performance and staying injury-free in the gym. Your midline is your entire spine down through your
IS CROSSFIT RIGHT FOR YOU? HERE’S WHAT YOU NEED TO KNOW.
CrossFit has become one of the most popular fitness trends in recent years, but what is it exactly? And is CrossFit right for you? Here
11 Factors to Consider When Choosing The Best Gym in Woodway, TX
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about
The Best Independently Owned Gyms You Should Consider Visiting in Woodway, TX
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is
4 Hour Work Week by Tim Ferriss
A little summary about this book here…
GETTING OLD SUCKS
There’s one thing that binds every human on earth together. One common trait we all share, regardless of anything else…we’re all getting older. The aging
“HOW OFTEN SHOULD I COME TO CLASS?”
The great thing about CrossFit is it works. Constantly varied functional movements performed at high-intensity several days a week, combined with a healthy diet and
Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this.
All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations. The
Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability. You’ve probably heard us
WHY YOU SHOULD BE EATING MORE PROTEIN
As part of the TBCF Nutrition Coaching program, I very rarely tell clients to engage in the practice known as counting macros–keeping a daily record
FITNESS, LUCK AND HEALTH
70% of annual deaths in the United States are due to chronic disease. Heart disease and diabetes alone killed over 740,000 Americans in 2019. But
HOW TO GET THE BEST RESULTS FROM CROSSFIT: MY TIPS FOR YOU!
Are you looking for ways to get better CrossFit results? In this video, I share my top tips for staying healthy and injury-free and getting
HOW TO START CROSSFIT (THE RIGHT WAY)
Are you thinking about starting CrossFit? In this video, I’m going to show you the right way to start CrossFit. I’ll cover everything from finding
THEORETICAL HIERARCHY OF DEVELOPMENT
The Theoretical Hierarchy of Development is a simple progression for how we should approach our health and fitness.
MECHANICS, CONSISTENCY, INTENSITY: STAYING SAFE AND GETTING RESULTS IN CROSSFIT
If you were to ask most people, CrossFitters and non-CrossFitters alike, to use one word to describe CrossFit, it’s a good bet that most would
FIX YOUR ROUNDED SHOULDERS!
One of the most insidious effects of the amount of sitting westerners do is a tightening of the chest and shoulder muscles on the front
USE YOUR HIPS!
It’s not possible to overemphasize the importance of learning to properly express power from your hips. This is a skill that plays a part in
DEFINING CROSSFIT, PART 3: VARIANCE
*The third in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what
DEFINING CROSSFIT, PART 2: INTENSITY
*The second in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what
DEFINING CROSSFIT, PART 1: FUNCTIONAL MOVEMENTS
*The first in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what
DO YOU HAVE TIGHT HAMSTRINGS?
Those of us who know the feeling of “stiffness” knows first-hand that insufficient flexibility in important areas can impede performance and function. One of
FRONT RACK MOBILITY: TIPS FOR GETTING BETTER
Proper front rack mobility and setup are very important for so many of the things we do in CrossFit. Front squats, thrusters, jerks and presses
ATOMIC HABITS, BY JAMES CLEAR
Most of us realize the importance of setting goals for ourselves. Goals keep us motivated and keep us moving forward. But as James Clear covers
BETTER SHOULDER MOBILITY IN MINUTES!
Have you ever wondered about the colorful set of bands hanging on the wall in the gym? That’s Crossover Symmetry, a system of resistance band
IDEAL BODY WEIGHT: STOP WORRYING
Do you own a scale? Throw it away. Yep. Throw it away. Too many of us have been conditioned from an early age to tie
MINDSET & RECOVERING FROM INJURY
If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with recovering from injury somewhere along the way. Maybe
STRESS MANAGEMENT: KEEP YOUR BUCKET FULL
Think of your fitness and energy as a bucket. In your day-to-day life there are things that fill your bucket up: good nutrition, sleep, a
IMPROVE YOUR SLEEP QUALITY
To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep quality. Most
USE YOUR FEET!
Our feet set the foundation for everything we do. They give the rest of our body a stable foundation from which to move. Any imperfections
SHOULD YOU BE COUNTING MACROS?
BLUF: counting your macros probably shouldn’t be your first priority, but as with most things it’s a little more complicated than that. Just like with
WHEN TO USE A WEIGHTLIFTING BELT
Most people start wearing a weightlifting belt for one of two main reasons. Either their back starts to hurt or feel weak and they think
WHY ARE BOX JUMPS SO HARD?
Have you ever found yourself staring at the box and realizing you’re not really sure how to get up there? Been doing step-ups forever because