WELCOME TO THE

Twin Bridges CrossFit

Blog

CrossFit athletes participating in a CrossFit workout
CrossFit
Edward Getterman

GETTING OLD SUCKS

There’s one thing that binds every human on earth together.  One common trait we all share, regardless of anything else…we’re all getting older.  The aging

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CrossFit athletes practicing the air squat
CrossFit
Edward Getterman

WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this.

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

SKILL TRANSFER

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

MIDLINE STABILITY

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us

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A CrossFit athlete participates in a CrossFit workout
CrossFit
Edward Getterman

FITNESS, LUCK AND HEALTH

70% of annual deaths in the United States are due to chronic disease.  Heart disease and diabetes alone killed over 740,000 Americans in 2019.   But

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CrossFit athletes participate in a CrossFit workout.
CrossFit
Edward Getterman

USE YOUR HIPS!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

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CrossFit athletes prepare to participate in a CrossFit workout
CrossFit
Edward Getterman

IMPROVE YOUR SLEEP QUALITY

To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep quality.   Most

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A CrossFit athlete uses the Concept2 row erg
CrossFit
Edward Getterman

USE YOUR FEET!

Our feet set the foundation for everything we do.  They give the rest of our body a stable foundation from which to move.  Any imperfections

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