“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’” ― A.

AT TBCF, THE STANDARD IS THE STANDARD At Twin Bridges, “The Standard is the Standard” is painted in big black letters on a red wall

Maintaining a stable midline is important for maximizing your performance and staying injury-free in the gym. Your midline is your entire spine down through your

CrossFit has become one of the most popular fitness trends in recent years, but what is it exactly? And is CrossFit right for you? Here

There’s one thing that binds every human on earth together.  One common trait we all share, regardless of anything else…we’re all getting older.  The aging

The great thing about CrossFit is it works.  Constantly varied functional movements performed at high-intensity several days a week, combined with a healthy diet and

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this.

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us

70% of annual deaths in the United States are due to chronic disease.  Heart disease and diabetes alone killed over 740,000 Americans in 2019.   But

Are you looking for ways to get better CrossFit results? In this video, I share my top tips for staying healthy and injury-free and getting

Are you thinking about starting CrossFit? In this video, I’m going to show you the right way to start CrossFit. I’ll cover everything from finding

The Theoretical Hierarchy of Development is a simple progression for how we should approach our health and fitness.  

If you were to ask most people, CrossFitters and non-CrossFitters alike, to use one word to describe CrossFit, it’s a good bet that most would

One of the most insidious effects of the amount of sitting westerners do is a tightening of the chest and shoulder muscles on the front

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in

*The third in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what

*The second in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what

*The first in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what

Those of us who know the feeling of “stiffness” knows first-hand that insufficient flexibility in important areas can impede performance and function.   One of

Proper front rack mobility and setup are very important for so many of the things we do in CrossFit.  Front squats, thrusters, jerks and presses

Have you ever wondered about the colorful set of bands hanging on the wall in the gym?  That’s Crossover Symmetry, a system of resistance band

Our feet set the foundation for everything we do.  They give the rest of our body a stable foundation from which to move.  Any imperfections

Most people start wearing a weightlifting belt for one of two main reasons.  Either their back starts to hurt or feel weak and they think

Have you ever found yourself staring at the box and realizing you’re not really sure how to get up there?   Been doing step-ups forever because