A group of CrossFit athletes celebrate after finishing a workout.


When you sign up for a class at Twin Bridges CrossFit, we are making a solemn commitment to each other.

The Coach’s Pledge 🏋️‍♀️

Your coach solemnly swears to: teach correct mechanics, identify areas of concern that could lead to injury or inefficiency, and correct you in a way that makes sense so you can learn and make changes in the moment. They will prescribe loads, volumes, and any modifications that will challenge you while maintaining correct mechanics. We call this pushing your threshold at an intensity relative to YOUR situation and nobody else’s.

“Not Today” vs. “Never” 📏

YOUR mechanics determine the appropriate level of intensity. If you cannot straighten your arms at the current load after multiple cues, it cannot matter that you want to use it. The load must be reduced to a level that allows you to move as safely and as fast as possible. This is a non-negotiable! Why? Because we care about you in the long term and want you to increase your fitness AND health for years! Trust this: we want more for you than you could possibly know, which is WHY we say “not today” vs. “never”.

The Athlete’s Promise 💪

In return, YOU solemnly swear to be in this fight with us. You promise to work to understand that we are trying to help you, NOT hold you back. We want you to be curious and ask why. We expect you to not always agree with us, but you understand your coaches at TBCF will have the final say.

The Ground Rules ⚖️

Those are the rules. They are there to ensure we are administering the CrossFit methodology optimally – Mechanics, Consistency, then Intensity. This is to protect you the best we can and to prove that CrossFit–simple in theory, hard in execution–is the “shortcut” to true fitness when done consistently and appropriately over the long term.

These rules are not everyone’s cup of tea, and that’s ok 🤗. But our line in the sand is thick and we will do our very best not to cross it. However, we will listen, treat people with respect, and make informed decisions based on the context

**The TBCF Commitment is signed by all new members at our gym. It memorializes the promise we, as their coaches, make to them, and what we ask of them in return. It is adapted from an Instagram post by the GOAT Denise Thomas.

Edward Getterman is a Certified CrossFit Trainer (CF-L3) and the owner of Twin Bridges CrossFit in Waco, Texas. If he can’t be at the gym or at home, he’d prefer to be at Walt Disney World. He loves deadlifts, hates running, and believes above all else that CrossFit is for everyone.

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By submitting the form below you are confirming that you have read and understand that: Membership hold requests must be submitted no less than (7) seven business days before your forthcoming scheduled renewal date. Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment. All membership payments are non-refundable. A member in good standing may place a membership on hold only after the initial two-month term of membership. Membership holds may not exceed 6 consecutive and 10 total weeks in the calendar year. The AutoPay on the membership file must be confirmed and active. Membership billing automatically resumes the month after the requested hold date unless a member calls to release the hold early. Use of the gym or its facilities during the “Hold” period will result in the membership being reactivated immediately, and the member’s regular monthly membership charges will be assessed. Upon expiration of the hold period, your account will automatically reactivate and regular membership payments will resume. All membership payments are non-refundable. If you choose to cancel your membership during the hold period, the standard 30-day written cancellation notice requirement stated in your membership agreement is applicable. If you choose to reactivate your membership after it is canceled, membership rates in effect at the time of reactivation will be applicable (membership rates are subject to change). * Please note: This policy applies to ALL memberships.


WE’RE SORRY TO SEE YOU GO. If you decide to reactivate your membership in the future (and we hope you do), membership rates in effect at the time of reactivation will be applicable as membership rates are subject to change. If you are traveling or injured and would like to put your membership on hold instead of quitting, you can submit a Membership Hold Request instead. All Twin Bridges CrossFit memberships require a 30-day written notice to quit. If there is a scheduled renewal payment within 30 days of the date written notice of cancellation is provided, it will be processed as scheduled. Memberships remain valid until the end of the final paid month. All payments are non-refundable. Cancellation of membership prior to the expiration of a specified commitment period also requires a $50 per month termination fee. E.g., if you choose to quit with two months remaining on your agreement, you will be charged $100 ($50 x 2).


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