WHY WE LOG OUR SCORES 
“Log your results in CHiP.” I say it at the end of almost every class. To those who don’t log their workouts, I’m sure it’s annoying to hear. Why you don’t do it: “I’m not good enough yet to start keeping track.” “I’m not interested in competing, why should I care about writing my score […]
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, sunflowers 
, and grapes 
, are a common ingredient in many processed foods. For years, these oils have been promoted as heart-healthy 
and a preferable alternative to fats like butter and lard. However, the manufacturing process for these oils might not be as beneficial as once