Are you wondering how to eat healthier? Does healthy eating seem like something you can’t make a consistent part of your life? Do healthy foods, a healthy diet, and nutritious meals seem unrealistic? Don’t worry; we’ve got you covered. Healthy eating has been made too complicated by self-professed gurus, people selling diet books and plans, …
“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’” ― A. A. Milne, Winnie the Pooh Among cartoon bears, Winnie the Pooh would for sure have made the best CrossFit trainer. Sure, he would have needed to modify his diet a …
WINNIE THE POOH WOULD HAVE BEEN A GOOD CROSSFIT TRAINER Read More »
AT TBCF, THE STANDARD IS THE STANDARD At Twin Bridges, “The Standard is the Standard” is painted in big black letters on a red wall inside the gym. Sometimes visitors ask, “what does that mean?” “The Standard is the Standard” means we have high expectations for our members and do things a certain way because …
Self-pity is a destructive emotion that can be especially dangerous for athletes. It gets in the way of training and hampers progress and improvement. CrossFit athletes are especially vulnerable to self-pity because the workouts are so challenging and demanding. “I’m not good enough,” “I can’t do this,” “It’s too hard.” Every CrossFitter has had these …
Maintaining a stable midline is important for maximizing your performance and staying injury-free in the gym. Your midline is your entire spine down through your pelvis. Midline stability refers to the ability of an athlete to lock their spine and pelvis together so they move as one unit and they maintain a neutral spine. This …
WHAT IS MIDLINE STABILITY AND WHY IS IT IMPORTANT? Read More »
CrossFit has become one of the most popular fitness trends in recent years, but what is it exactly? And is CrossFit right for you? Here are a few things to consider before you decide to try your first CrossFit workout. What is CrossFit and how does it work? Similar to what you might have heard …
IS CROSSFIT RIGHT FOR YOU? HERE’S WHAT YOU NEED TO KNOW. Read More »
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about what is important in a place where you might spend a good deal of your free time. It’s hard to know where to start when looking for a new place …
11 Factors to Consider When Choosing The Best Gym in Woodway, TX Read More »
There’s one thing that binds every human on earth together. One common trait we all share, regardless of anything else…we’re all getting older. The aging process will enter some of our lives sooner and more suddenly than others, but we will all have to deal with it at some point. It’s inevitable. But should we …
The great thing about CrossFit is it works. Constantly varied functional movements performed at high-intensity several days a week, combined with a healthy diet and good sleep, will absolutely get you results and change your life. A question I get a lot though is “how often should I come to class?” Here’s the simple answer …
Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this. Why is it so important that we be able to hold a comfortable bodyweight squat? I sat down to write a post answering this really important question and discovered that …
