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WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this. Why is it so important that we be able to hold a comfortable bodyweight squat?   I sat down to write a post answering this really important question and discovered that …

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WHY SQUAT?

Occasionally I’m asked why it’s so important that we be able to hold a comfortable bodyweight squat. I sat down to write a post answering this really important question and discovered that nearly 20 years ago, Coach Glassman wrote more eloquently on the importance of the squat than I ever could.  I’m going to paraphrase …

WHY SQUAT? Read More »

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