CrossFit

CrossFit athletes participating in a CrossFit workout

GETTING OLD SUCKS

There’s one thing that binds every human on earth together.  One common trait we all share, regardless of anything else…we’re all getting older.  The aging process will enter some of our lives sooner and more suddenly than others, but we will all have to deal with it at some point.  It’s inevitable.   But should we …

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CrossFit athletes practicing the air squat

WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this. Why is it so important that we be able to hold a comfortable bodyweight squat?   I sat down to write a post answering this really important question and discovered that …

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A CrossFit athlete participates in a CrossFit workout

SKILL TRANSFER

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The thread that ties many of these functional movements together is the concept of skill transfer. Let’s examine two common areas where skill transfer is so important to an athlete’s development. …

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A CrossFit athlete participates in a CrossFit workout

MIDLINE STABILITY

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us use the term midline stability or talk about “your midline” but might have wondered what that meant, exactly. First, it’s important to understand what we mean when we refer to …

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By submitting the form below you are confirming that you have read and understand that: Membership hold requests must be submitted no less than (7) seven business days before your forthcoming scheduled renewal date. Membership hold requests received later cannot be processed until after the forthcoming scheduled renewal payment. All membership payments are non-refundable. A member in good standing may place a membership on hold only after the initial two-month term of membership. Membership holds may not exceed 6 consecutive and 10 total weeks in the calendar year. The AutoPay on the membership file must be confirmed and active. Membership billing automatically resumes the month after the requested hold date unless a member calls to release the hold early. Use of the gym or its facilities during the “Hold” period will result in the membership being reactivated immediately, and the member’s regular monthly membership charges will be assessed. Upon expiration of the hold period, your account will automatically reactivate and regular membership payments will resume. All membership payments are non-refundable. If you choose to cancel your membership during the hold period, the standard 30-day written cancellation notice requirement stated in your membership agreement is applicable. If you choose to reactivate your membership after it is canceled, membership rates in effect at the time of reactivation will be applicable (membership rates are subject to change). * Please note: This policy applies to ALL memberships.

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