CrossFit

CrossFit athletes practicing the air squat

WHY SQUAT?

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this. Why is it so important that we be able to hold a comfortable bodyweight squat?   I sat down to write a post answering this really important question and discovered that …

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A CrossFit athlete participates in a CrossFit workout

SKILL TRANSFER

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The thread that ties many of these functional movements together is the concept of skill transfer. Let’s examine two common areas where skill transfer is so important to an athlete’s development. …

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A CrossFit athlete participates in a CrossFit workout

MIDLINE STABILITY

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us use the term midline stability or talk about “your midline” but might have wondered what that meant, exactly. First, it’s important to understand what we mean when we refer to …

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