A CrossFit athlete participates in a CrossFit workout

WHY ARE BOX JUMPS SO HARD?

Have you ever found yourself staring at the box and realizing you’re not really sure how to get up there?   Been doing step-ups forever because you’re terrified of trying to jump all the way? You’re not alone.  As we get a little older and work, kids and other adult things take over, sometimes we stop […]

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