CrossFit

A CrossFit athlete participates in a CrossFit workout

HOW TO GET THE BEST RESULTS FROM CROSSFIT: MY TIPS FOR YOU!

Are you looking for ways to get better CrossFit results? In this video, I share my top tips for staying healthy and injury-free and getting the most out of your CrossFit workouts. Whether you’re a beginner or an experienced CrossFitter, these tips will help you achieve your fitness goals. About the Author  Edward Getterman is …

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A CrossFit athlete prepares to participate in a CrossFit workout

MECHANICS, CONSISTENCY, INTENSITY: STAYING SAFE AND GETTING RESULTS IN CROSSFIT

If you were to ask most people, CrossFitters and non-CrossFitters alike, to use one word to describe CrossFit, it’s a good bet that most would use some variation of the word “intense.”  And it’s true–intensity is an absolutely key component of what we do.  It’s the “secret sauce” that gets us results.   BUT, the most …

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CrossFit athletes participate in a CrossFit workout.

USE YOUR HIPS!

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in nearly everything we do in CrossFit, and by extension nearly everything we do in everyday life.  The most powerful forces we are capable of generating with our bodies begin with …

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A CrossFit athlete participates in a CrossFit workout

DEFINING CROSSFIT, PART 1: FUNCTIONAL MOVEMENTS

*The first in a series of three articles meant to more specifically define CrossFit and bring a little more clarity to why we do what we do everyday. Technically, CrossFit is defined as “constantly varied functional movements performed at high intensity.”  So what, exactly, are functional movements? Simply put, functional movements are those that are …

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