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CrossFit athletes practicing the air squat

WHY SQUAT?

CrossFit / By

Every September at TBCF we celebrate “Squatember”–for the entire month classes finish with a five-minute squat hold. I periodically get asked why we do this. Why is it so important that we be able to hold a comfortable bodyweight squat?   I sat down to write a post answering this really important question and discovered that …

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A CrossFit athlete participates in a CrossFit workout

SKILL TRANSFER

CrossFit / By

All of the movements we utilize at TBCF each day have one thing in common: they’re all functional–they prepare us to handle real-life situations.  The thread that ties many of these functional movements together is the concept of skill transfer. Let’s examine two common areas where skill transfer is so important to an athlete’s development. …

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A CrossFit athlete participates in a CrossFit workout

MIDLINE STABILITY

CrossFit / By

Maybe the most important concept to understand for maximizing your performance and staying injury free in the gym is midline stability.  You’ve probably heard us use the term midline stability or talk about “your midline” but might have wondered what that meant, exactly. First, it’s important to understand what we mean when we refer to …

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A CrossFit athlete prepares to participate in a CrossFit workout

MECHANICS, CONSISTENCY, INTENSITY: STAYING SAFE AND GETTING RESULTS IN CROSSFIT

CrossFit / By

If you were to ask most people, CrossFitters and non-CrossFitters alike, to use one word to describe CrossFit, it’s a good bet that most would use some variation of the word “intense.”  And it’s true–intensity is an absolutely key component of what we do.  It’s the “secret sauce” that gets us results.   BUT, the most …

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CrossFit athletes participate in a CrossFit workout.

USE YOUR HIPS!

CrossFit / By

It’s not possible to overemphasize the importance of learning to properly express power from your hips.  This is a skill that plays a part in nearly everything we do in CrossFit, and by extension nearly everything we do in everyday life.  The most powerful forces we are capable of generating with our bodies begin with …

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