To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep quality. Most of us spend a lot of time thinking about numbers one and two, and less time thinking about numbers three and four. But if we aren’t doing everything we can […]
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Our feet set the foundation for everything we do. They give the rest of our body a stable foundation from which to move. Any imperfections that show up in our stance will present problems that multiply the further up the kinetic chain we go. If your feet are too wide at setup, it’s going to
Most people start wearing a weightlifting belt for one of two main reasons. Either their back starts to hurt or feel weak and they think a belt will solve their problems, or they see a more advanced athlete wearing one and think that must be the way to go. Wearing a belt for either of these
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Have you ever found yourself staring at the box and realizing you’re not really sure how to get up there? Been doing step-ups forever because you’re terrified of trying to jump all the way? You’re not alone. As we get a little older and work, kids and other adult things take over, sometimes we stop
WHY ARE BOX JUMPS SO HARD? Read More »
