Feeling drained after a tough workout? 🏋️♂️ The culprit might not be overtraining—it could be delayed post-workout nutrition. Learn how proper carb timing can improve recovery and boost next-day performance by up to 30%! 🔥
WHY YOU FEEL SLUGGISH AFTER A WORKOUT 🏋️♂️—AND HOW TO FIX IT 🔥 Read More »
The Power of Creatine in Your Workout Routine Are you looking to get more from your workouts and enhance your recovery process? Whether you’re just embarking on your fitness journey or seeking to elevate your routine, creatine is a game-changer for everyone. It’s a common misconception that creatine is akin to steroids, feared to turn
ELEVATE YOUR FITNESS GAME WITH CREATINE 🚀 Read More »
Vegetable oils, including those made from corn 🌽, sunflowers 🌻, and grapes 🍇, are a common ingredient in many processed foods. For years, these oils have been promoted as heart-healthy ❤️ and a preferable alternative to fats like butter and lard. However, the manufacturing process for these oils might not be as beneficial as once
INDUSTRIAL SEED OILS: GET RID OF ‘EM 🗑️ Read More »
Are you wondering how to eat healthier? Does healthy eating seem like something you can’t make a consistent part of your life? Do healthy foods, a healthy diet, and nutritious meals seem unrealistic? Don’t worry; we’ve got you covered. Healthy eating has been made too complicated by self-professed gurus, people selling diet books and plans,
HEALTHY EATING DOESN’T NEED TO BE HARD. Read More »
As part of the TBCF Nutrition Coaching program, I very rarely tell clients to engage in the practice known as counting macros–keeping a daily record of exactly how many grams of protein, carbs, and fats they’re eating. In my experience, most folks are able to keep up with counting their macros for a few weeks,
WHY YOU SHOULD BE EATING MORE PROTEIN Read More »
Do you own a scale? Throw it away. Yep. Throw it away. Too many of us have been conditioned from an early age to tie our identity to the number on the scale. We pick an arbitrary “ideal” body weight and decide if we’re below it we’re healthy, and if we’re above it we’re not.
IDEAL BODY WEIGHT: STOP WORRYING Read More »
BLUF: counting your macros probably shouldn’t be your first priority, but as with most things it’s a little more complicated than that. Just like with cleans, pull-ups, or anything else, when it comes to nutrition it’s vital that we build sound mechanics before we try to introduce further complexity. It doesn’t do any good to
SHOULD YOU BE COUNTING MACROS? Read More »
