“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like ‘What about lunch?’” ― A. A. Milne, Winnie the Pooh Among cartoon bears, Winnie the Pooh would for sure have made the best CrossFit trainer. Sure, he would have needed to modify his diet a […]
WINNIE THE POOH WOULD HAVE BEEN A GOOD CROSSFIT TRAINER Read More »
AT TBCF, THE STANDARD IS THE STANDARD At Twin Bridges, “The Standard is the Standard” is painted in big black letters on a red wall inside the gym. Sometimes visitors ask, “what does that mean?” “The Standard is the Standard” means we have high expectations for our members and do things a certain way because
AT TBCF, THE STANDARD IS THE STANDARD Read More »
Self-pity is a destructive emotion that can be especially dangerous for athletes. It gets in the way of training and hampers progress and improvement. CrossFit athletes are especially vulnerable to self-pity because the workouts are so challenging and demanding. “I’m not good enough,” “I can’t do this,” “It’s too hard.” Every CrossFitter has had these
DON’T LET SELF-PITY RUIN YOUR WORKOUT Read More »
Maintaining a stable midline is important for maximizing your performance and staying injury-free in the gym. Your midline is your entire spine down through your pelvis. Midline stability refers to the ability of an athlete to lock their spine and pelvis together so they move as one unit and they maintain a neutral spine. This
WHAT IS MIDLINE STABILITY AND WHY IS IT IMPORTANT? Read More »
CrossFit has become one of the most popular fitness trends in recent years, but what is it exactly? And is CrossFit right for you? Here are a few things to consider before you decide to try your first CrossFit workout. What is CrossFit and how does it work? Similar to what you might have heard
IS CROSSFIT RIGHT FOR YOU? HERE’S WHAT YOU NEED TO KNOW. Read More »
