When you sign up for a class at Twin Bridges CrossFit, we are making a solemn commitment to each other. The Coach’s Pledge 🏋️♀️ Your coach solemnly swears to: teach correct mechanics, identify areas of concern that could lead to injury or inefficiency, and correct you in a way that makes sense so you can […]
THE TBCF COMMITMENT 🤝 Read More »
What single trait do the best CrossFit coaches in the world nearly all have in common? An encyclopedic knowledge of the CrossFit methodology? Endless cues and movement substitutions for seemingly any scenario? The ability to spot the tiniest movement flaw from across the room? Those are valuable skills, and it’s true that most of the
TO BUILD BETTER RELATIONSHIPS, BE A SERVANT FIRST. Read More »
Learning the Ropes 🏋️♀️ CrossFit uses a technique called “kipping” in lots of exercises because it helps you do more in less time and really gets your whole body working together. Kipping also helps you finish your workouts faster 🏁. But, it’s very important to remember that you need to learn how to do the
THE ROAD FROM STRICT MOVEMENTS TO KIPPING Read More »
