We waste so much energy worrying—about what others think, about what we should have done differently, about how we’re being perceived. But none of that changes anything. The past is over. Regret won’t fix it. The only thing that matters is what you do next. The biggest risk isn’t failing—it’s never trying at all.
THE REAL RISK ISN’T FAILING—IT’S WASTING TIME ON REGRET Read More »
Mediocrity whispers that “good enough” is enough—but you’ve chosen differently. By showing up, pushing your limits, and rejecting the easy path, you’re proving that greatness is earned, not given. 💪🔥 #NoMediocrity
THE TYRANNY OF MEDIOCRITY Read More »
Feeling drained after a tough workout? 🏋️♂️ The culprit might not be overtraining—it could be delayed post-workout nutrition. Learn how proper carb timing can improve recovery and boost next-day performance by up to 30%! 🔥
WHY YOU FEEL SLUGGISH AFTER A WORKOUT 🏋️♂️—AND HOW TO FIX IT 🔥 Read More »
The Power of Creatine in Your Workout Routine Are you looking to get more from your workouts and enhance your recovery process? Whether you’re just embarking on your fitness journey or seeking to elevate your routine, creatine is a game-changer for everyone. It’s a common misconception that creatine is akin to steroids, feared to turn
ELEVATE YOUR FITNESS GAME WITH CREATINE 🚀 Read More »
“Log your results in CHiP.” I say it at the end of almost every class. To those who don’t log their workouts, I’m sure it’s annoying to hear. Why you don’t do it: “I’m not good enough yet to start keeping track.” “I’m not interested in competing, why should I care about writing my score
WHY WE LOG OUR SCORES 🏋️♀️ 🏃🏾♀️ 📝 Read More »
Vegetable oils, including those made from corn 🌽, sunflowers 🌻, and grapes 🍇, are a common ingredient in many processed foods. For years, these oils have been promoted as heart-healthy ❤️ and a preferable alternative to fats like butter and lard. However, the manufacturing process for these oils might not be as beneficial as once
INDUSTRIAL SEED OILS: GET RID OF ‘EM 🗑️ Read More »
When you sign up for a class at Twin Bridges CrossFit, we are making a solemn commitment to each other. The Coach’s Pledge 🏋️♀️ Your coach solemnly swears to: teach correct mechanics, identify areas of concern that could lead to injury or inefficiency, and correct you in a way that makes sense so you can
THE TBCF COMMITMENT 🤝 Read More »
What single trait do the best CrossFit coaches in the world nearly all have in common? An encyclopedic knowledge of the CrossFit methodology? Endless cues and movement substitutions for seemingly any scenario? The ability to spot the tiniest movement flaw from across the room? Those are valuable skills, and it’s true that most of the
TO BUILD BETTER RELATIONSHIPS, BE A SERVANT FIRST. Read More »
Learning the Ropes 🏋️♀️ CrossFit uses a technique called “kipping” in lots of exercises because it helps you do more in less time and really gets your whole body working together. Kipping also helps you finish your workouts faster 🏁. But, it’s very important to remember that you need to learn how to do the
THE ROAD FROM STRICT MOVEMENTS TO KIPPING Read More »
Are you wondering how to eat healthier? Does healthy eating seem like something you can’t make a consistent part of your life? Do healthy foods, a healthy diet, and nutritious meals seem unrealistic? Don’t worry; we’ve got you covered. Healthy eating has been made too complicated by self-professed gurus, people selling diet books and plans,
HEALTHY EATING DOESN’T NEED TO BE HARD. Read More »
