Proper front rack mobility and setup are very important for so many of the things we do in CrossFit. Front squats, thrusters, jerks and presses all require slightly different variations of a solid front rack. Unfortunately, mobility issues make achieving a good front rack a challenge for a lot of athletes. Today I want to […]
FRONT RACK MOBILITY: TIPS FOR GETTING BETTER Read More »
Most of us realize the importance of setting goals for ourselves. Goals keep us motivated and keep us moving forward. But as James Clear covers in his book Atomic Habits, goals by themselves are not useful. What makes us successful is the systems we have in place to help us reach our goals. Think about
ATOMIC HABITS, BY JAMES CLEAR Read More »
Have you ever wondered about the colorful set of bands hanging on the wall in the gym? That’s Crossover Symmetry, a system of resistance band exercises that help improve shoulder mobility and function as well as posture and balance. Crossover Symmetry is great for everyone…from healthy elite athletes to folks rehabbing from shoulder surgery, and
BETTER SHOULDER MOBILITY IN MINUTES! Read More »
Do you own a scale? Throw it away. Yep. Throw it away. Too many of us have been conditioned from an early age to tie our identity to the number on the scale. We pick an arbitrary “ideal” body weight and decide if we’re below it we’re healthy, and if we’re above it we’re not.
IDEAL BODY WEIGHT: STOP WORRYING Read More »
If you’ve been an athlete for any amount of time, you’ve no doubt had to deal with recovering from injury somewhere along the way. Maybe you’ve been lucky and haven’t had much more than minor wear and tear. Maybe you’ve been unlucky and have suffered something more serious. Either way, recovering from injury can be
MINDSET & RECOVERING FROM INJURY Read More »
Think of your fitness and energy as a bucket. In your day-to-day life there are things that fill your bucket up: good nutrition, sleep, a positive mental attitude, other types of recovery, etc. There are also things that drain your bucket: exercise, poor eating habits, and all forms of stress and anxiety. For us to
STRESS MANAGEMENT: KEEP YOUR BUCKET FULL Read More »
To achieve peak levels of health and fitness, we need to pay attention to four key elements: exercise, nutrition, stress management, and sleep quality. Most of us spend a lot of time thinking about numbers one and two, and less time thinking about numbers three and four. But if we aren’t doing everything we can
IMPROVE YOUR SLEEP QUALITY Read More »
Our feet set the foundation for everything we do. They give the rest of our body a stable foundation from which to move. Any imperfections that show up in our stance will present problems that multiply the further up the kinetic chain we go. If your feet are too wide at setup, it’s going to
BLUF: counting your macros probably shouldn’t be your first priority, but as with most things it’s a little more complicated than that. Just like with cleans, pull-ups, or anything else, when it comes to nutrition it’s vital that we build sound mechanics before we try to introduce further complexity. It doesn’t do any good to
SHOULD YOU BE COUNTING MACROS? Read More »
Most people start wearing a weightlifting belt for one of two main reasons. Either their back starts to hurt or feel weak and they think a belt will solve their problems, or they see a more advanced athlete wearing one and think that must be the way to go. Wearing a belt for either of these
WHEN TO USE A WEIGHTLIFTING BELT Read More »
